Sunday, 1 January 2017

2016 - a year in review

2016 – a year in review

So as we enter 2017 I have paused to reflect on what, running wise, I achieved in 2016.  What were the highs and lows and what are my new targets for 2016?

2016 started hopefully.  I was entered in the Thames Trot 50 in early Feb, I had bagged a charity place in the London Marathon (running for MPN Voice) and I was looking to hopefully improve on my 2015 PBs.  Although thought December of 2015 I had had a few injuries the Round The Lakes 10km on Boxing day was a turning point and I entered 2016 feeling fresh and ready to tackle the 50 mile Thames Trot. 

I prepared as well as I could with a shortened training period and arrived on the day knowing that I was no where near as fit as I should be to take on such and long distance.  The weather was also literally against us with a gale force wind blowing into our faces for the majority of the route and heavy rain meaning boggy conditions underfoot.  Despite my best efforts I missed the cut-off just after 30 miles and was withdrawn from the race.  It was tough and I knew that the lack of preparation due to injury and the weather were the main contributors to my failure, I vowed to try again at the distance but only once I was ready both mentally and physically.

Following the Thames Trot I reverted back to focussing on preparing for the London Marathon.  However shortly into my training my calf problems of 2015 flared again and I was unable to train.  I dropped out of the Brentwood half and a number of other planned preparation races and was soon struggling to do more than parkrun on a weekly basis.  It become abundantly clear that I was never going to be in shape to do London justice so I regrettably had to withdraw. 

This was a real blow and for a long time all I did was the occasional lunchtime club run and parkrun on a Saturday.  As my 5km tomes slowed my weight increased and it wasn’t until the summer that any kind of consistency came back.

I had entered the East Farm Frolic 12 hour relay with my brother, sister and nephew in late August and wanted to ensure that I could get through a few laps without blowing up again.  I focussed on shorter distances, run more frequently and turned up to East Farm really excited about running and looking forward to a day of fun. 

East Farm Frolic Team
Me at East Farm
The day started steadily with me leading the team out on the first lap and then resting for a couple of hours whilst my teammates ran.  I then did a second lap and had another long rest. Soon my teammates started not wanting to run and needing longer rests so I just kept running.  I eventually managed to clock 8 laps and very nearly 50km, much to my surprise.  It was a thoroughly enjoyable day and really ignited my passion for running  once again, but also made me realise just how out of shape I was and how much work I needed to get myself back into racing condition.

The tail end of the year seemed to pass in a blur.  A few niggles meant I had a stop start training in autumn but was running 4-5 times a week and was even throwing weekly hill sessions in.  December, as always, revolved around eating and drinking so very little training was done.  Illness meant I dropped out of the Round The Lakes on Boxing Day, but the rest probably did me good. 

I look forward to 2017 now, injury free but overweight by nearly 2 stone and with a long road to fitness ahead, but happy and more understanding of my body’s ability.

I have once again managed to get a London marathon place and so will focus entirely on that.  After I have completed it I will look to train up for a solo attempt at the East Farm frolic, where I would like to go further than 50km and maybe edge towards that elusive 50-mile mark.

parkrun 2016

I make no bones about the fact that I love parkrun.  Most of the time it is the highlight of my running week.  I also enjoy being a parkrun tourist and visiting as many locations as possible.  This year has seen me running increasingly with Olivia and, towards the end of the year, running with Elsie in the buggy.  This has seen my times reduce but my enjoyment has, if anything increased. 

I have run 46 times this year and managed to visit 26 different locations, 21 of those for the first time.  I have been as far East as Canterbury, as far west (and south) as Tamar Trails and as far north as Stoke.

My fastest time this year was at Upton Court where I ran 24:35 (3 ½ minutes down on my PB set in 2015).  My slowest time was 44:31 at Yeovil where Olivia and I walked most if the way and played eye-spy and took selfies with some cows. 

I have also volunteerd 24 times (15 as run report writer, 1 token sort, 1 tail run, 3 new runners briefs and 4 set-up and I was lucky enough to meet Paul Sinton-Hewitt, parkrun founder, and chat to him briefly about parkrun. 

I have a few proudest moments this year; reaching 50 different events (my half Cowell).  Reaching 100 parkruns and celebrating it with family and my running club friends. Reaching 25 volunteer stints and earning my aubergine shirt.  My proudest moment though is encouraging my daughter Olivia to really enjoy her running and to embrace parkrun, and also encouraging my nephew to start going weekly.  Both have come on leaps and bounds and I can’t wait to see how they develop as runners over the coming years.

In 2017 I would like to run 40+ times again and also try and visit another 15-20 new venues.  Olivia is aiming to get her volunteers shirt and her Cow Cowl (for reaching 20 different parkruns), as well as dipping beneath 30 mins, so I’ll be helping her achieve that.  I would also like to visit my first international parkrun…but we’ll see about that!




This blog

In 2016 the blog became very sporadic.  With a lack of running I got lazy with my writing and basically couldn’t be arsed.  I have found that the blog helps me focus my training and document what has worked and what hasn’t, so I will be aiming to write weekly, or at worst fortnightly.  Even if it is just a basic review of the week and a parkrun write-up. 

Going back to the aims of the blog, I’m not sure I’m ever going to get fit enough to “beat Mike Pennock” but I will give it a bloody good shot!

Saturday, 8 October 2016

Bicester parkrun

Bicester parkrun - 8th October

After 3 and a bit years of parkrunning and 105 runs I was finally in a position this weekend to realise my goal of reaching 50 different parkruns.  Whilst not formally recognised by parkrun in respect of milestone t-shirts, I have looked forward to celebrating this moment for some time.  The only decision to make was where would I run it?  

Initially I was due to be heading down to Devon to visit my Dad, and therefore either Longrun Meadow (in Taunton) or Chippenham en route were likely contenders, when that got cancelled I was hoping to get down to Chichester, my NENYD (nearest event not yet done).  However at the last minute Sarah suggested that we head up to Bicester so that we could visit the outlet centre and then Oxford.  Having visited Harcourt Hill and Oxford in the past few weeks, and Didcot and Abingdon previously, this was an opportunity to complete my set of Oxfordshire parkruns as well as reaching that elusive 50 mark. (note; I have subsequently been informed that Banbury in in Oxfordshire, so I have not yet completed that set!)

With the drive being a little over an hour up the A34 Sarah and I packed Olivia and Elsie into the car and left home at around 7:15 arriving in Bicester at 8:30.  We parked in the Claremont car park (£1.70 for 3 hours), as recommended on the course page, and walked the short way down to the park.  

It was a cool, crisp morning in Bicester with the last vestiges of summer trying desperately to hang on before Autumn fully takes hold.  The leaves had started the turn from green to orange and sun was attempting to make an appearance, but the early morning clouds were keeping him at bay.  On arriving in the park the first thing we were greeted by was a stone circle near the entrance to the park.  I'm not sure if it is a historical monument or if it is a more recent an art installation, but it is a unique feature of parkruns that I have visited.

We headed over to where most people were congregating and introduced ourselves.  Local running club Alchester were staging a take-over and providing all of the volunteers on the day, as well as 20, 25, 30 and 35 minute pacers for the event.  They were certainly a friendly bunch and made us feel extremely welcome, although I'm sure the cakes we brought along helped.  

On the way down we had chatted to Michelle Flower from South Manchester parkrun who was also visiting for the first time.  She was down to see her Dad and it was nice to chat about her parkrun experiences and share some of ours.

The first timers briefing and the main run brief were both given by Run director on the day Gary Warland and without further ado we lined up and set off!  Olivia and I had decided that we would try and run just ahead of the 35 minute pacer, employing our now normal run-walk strategy.  The 35 minute pacer was a lovely lady called Rachael Bowles who already had a small group intending to run with her and she was super supportive of Olivia before we set-off.  This may account in part for Olivia setting off with a steely determination to run far more than she walked and to try and beat her previous run's time of 34:56.  

The course is a two lapper which starts in the field which is home to the stone circle, and after running around said circle the route follows the perimeter path around the park.  It is a real mixed bag of surfaces; good trail, grass fields, woodland and proper paths.  You pass the play park and then a small pond, home to a few duck families, before twisting and turning all the way up to the path running alongside Gavray Drive.  From here you start heading back towards the start/finish area, again on a mix of surfaces. Before long you come to a hairpin bend where you double back on yourself back a short way.  A helpful marshal (one of many on the course) then directed us over the "pesky bridge" (a short bridge that has the potential to trip up unwary runners), before the final turn back to the finish area and the start of the second lap.  

I was so proud of Olivia; she worked really hard, running the majority of the course with only a few short walking breaks.  We got so much support on the course from both runners and the amazing volunteers, as well as a couple of members of the public.  Olivia was buoyed by this support and ended up running her fastest parkrun in some months, 32:40 (having never been caught by the 35 minute pacer).  Thank you to all who cheered her on, it really made a difference.  

At the finish we had a good chat with the scanners, pacers and some of the regulars, in particular Tina Hawkins.   I was struck by how friendly everyone was.  It was a celebration of everything that is good about parkrun.  This was re-inforced by Sarah saying that she had never felt more welcome whilst supporting me at a parkrun.  The timers spoke to her whilst waiting for the first runners came through and made her feel part of the event, rather than a spectator.  Alchester running club must be thanked for the fantastic job they did of organising the morning.  It went like clockwork and every runner (large or small, fast or slow) was made to feel like the most important runner on the course.    

After finishing in the park we headed up to The Garth for breakfast with some of the other parkrunners.  The cafe serves the most wonderful full english breakfast; less than £6 for one of the biggest plates of food I have had in a long while.  The cafe is also next to a fantastic play park, perfect for Olivia to burn off an excess energy she still had.  

All in all we had a great day at Bicester and would love to visit again sometime.  Highly recommended!!  

Now that I have reached 50 I will be slowing down my touring and focussing on re-running some of the more local parkruns.  The next target is to get Olivia on the most events table (20 events) and earning her tourist status.  It is my intention to try and reach 100 different by the time I get to my 250th parkrun. 

Next Week

Next week I aim to take Olivia for her first visit to Poole parkrun before heading down to Devon for the weekend.

Monday, 3 October 2016

Oxford parkrun - 1st October

Saturday the 1st of October saw me visit Oxford parkrun for the first time.  I was on a stag do in Oxford for the weekend and although I was closer to Harcourt Hill I took the opportunity to visit Oxford and notch up my 49th different venue.  

A heavy nights drinking and late to bed meant my condition on Saturday morning can best be described as "jaded".  I was sharing a room with my good friend Mike and I had convinced him to join me.  Mike was running his second parkrun, having previously run with me at Bath Skyline back in July.  The other 8 members of the group decided that bed was a far better option!!

We headed up to Cutteslowe and Sunnymead park, arriving at around 8:40. It was fairly easy to find and the car parking was free.  The weather forecast was for rain, however on arriving the sun was out and it was warm with very little breeze.  We were fortunate that the rain held off until the majority of runners had finished.

We headed down to the start/finish area and got chatting to local runner Kavita Pal, herself relatively new to parkrun.  She was keen to hear about our running and about our parkrun history, as well as wanting hints and tips for running quickly (not sure I'm the right person to ask about that at the moment!!).  We joined the first timers briefing led by the run director on the day (whose name I failed to get) and got taken through the course description. I ran into fellow tourist Ulen Neale, who I had previously met at Abingdon.  Ulen was scanning whilst his family ran and it was nice to catch up.  

After a short warm up we lined up at the start and had the pre-run brief.  As it was the first parkrun day of October it was International parkrun day, the 12th anniversary of the first ever Bushy Park time trial, as parkrun was originally known.  I'm not sure those 13 original parkrun pioneers (as they are known) could've ever imagined how parkrun has expanded of the following 12 years.  parkrun is now in 14 countries, with the number of events fast approaching 1000.  It is truly staggering.

Picture Credit: Ulen Neale
After a simple 3, 2, 1 we were off.  With my delicate disposition I was taking it easy and was aiming to get round in however long it took.  I watched Mike hare off into the distance and I settled into a gentle plod.  I soon caught up with the aforementioned Kavita and we have a conversational 5km.  We talked about all things running and parkrun and it was very pleasurable! 

The course itself started on a small field at the top of the park.  We had two laps of a roughly football pitch sized field before heading off down a path into the heart of the park.  Before long we turned down a small bank and onto a small expanse of grass.  We crossed this and joined a path alongside the A40 (which we were thankfully shielded from by a high hedge).  The course then turned into the larger park field.  We ran round the outside of this field and up a short incline to the top of the park, and back onto the main path.  This led us round past the aviaries and back down the hill past the start/finish.  A second lap of the course made up the 5km.  

There was a little confusion in the finishing funnel as it seemed like some tokens had been dropped and the queue was backing up past the finish line.  This was soon rectified and I collected my finishers token and got scanned.  I got given token 136, however ended up in position 122 due to the token mix-up.  I ran a steady and pleasing 25:57.  Mike ran a PB in 22:35!  Feeling refreshed and no longer hung over we headed off for a Full English ahead of another busy day of stag do related activities!!

I would like to thank the good people of Oxford parkrun for a warm welcome and a very enjoyable morning.  Thank you to the volunteers who made the day possible and to Kavita for being a fun running partner.  I hope to return again one day.

Saturday, 24 September 2016

parkrun Travels July to September

parkrun Tourism

As I've mentioned many times before I am a parkrun tourist.  I love visiting as many different parkruns as I can, meeting the communities, chatting to the organisers and discovering new places to run.  

There is a growing community of parkrun tourists.  As the number of parkruns expands the distances between them shorten and runners like me are taking advantage of this.  There is a dedicated Facebook group that you can join when you reach 20 different parkruns.  You can then purchase a special Cowl Cowell, a distinctive black, white and yellow buff which members of the most events table buy to allow themselves to be spotted by other tourists at home or away.

There are unofficial clubs like the Cowell Club (100 different), the Fielding Club (250 different), Alphabeteers (parkrun for each letter of the alphabet), regionnaires (all parkruns in a parkrun region) and voluntourists (people who volunteer on their travels).  

I am currently on 48 different parkruns (as of 24/09/2016) and am fast approaching my Cow (50 different, half a Cowell).  It has got harder over time as I have exhausted all parkruns locally to me, and I am now faced with a 1hr+ drive to my nearest event not yet done.  

If you haven't tried touring then I strongly suggest it.  It is an excellent way of meeting new people and visiting new places.

Over the past few months I have visited a few locations and here are my brief write-ups.

Yeovil Montacute – 25th June

Olivia and I were staying at relatives in Dorset and as I had completed all Dorset parkruns I decided to drive a little further and pop over to Yeovil Montacute.  Montacute House is a National Trust property on the outskirts of Yeovil.  It is easy to find and has lots of free parking.  

The run starts at the front of the main house and heads up the tree lined avenue before turning and heading down a second, smaller tree lined avenue.  It then loops up along the perimeter of the grounds before heading all the way back down the main avenue towards the house.  It is an impressive sight, seeing the runners stretched out in front of you with the house as the backdrop.  

Once you get back to the house you turn left and start the larger loop.  This takes you all the way around the outside of the grounds and uphill to the end of the avenue, but instead of running back down towards the house you continue following the fence.  

The route has a long downhill stretch (over a km) which is a nice speedy section, but a little technical at points, so care is needed.  At around 4.5km there is a wicked little hill which destroys the legs just before the start of the sprint finish.  The run finishes outside of the house.  

The terrain is a mix of grass and trail and so trail shoes are a must in winter, although when we went it was dry and sunny and road shoes were fine.  The café afterwards is excellent and the bacon sarnies are superb!  We stayed around for a while and helped out with token sorting and chatted to the core team.  An excellent parkrun and in my top 5 that I’ve visited.

Bath Skyline - 2nd July

We were in Bath for a wedding so Olivia and I popped on our trainers and headed over to Bath Skyline parkrun.  Parking is at the Bupa hospital (as per course page instructions), is easy to find and also houses the loos (which are a good half a km walk from the start line, so go when you park!).   

The run is set on the skyline trail and as the name suggests it affords cracking views over Bath from points on the run.  It starts on the main path and, as it is fairly narrow, it makes for quite a congested start.  The course itself is a large figure of 8.  The first loop drops down into some woodland (from which you get the best view of the city) and then up a series of fairly steep steps.  You then emerge into a little meadow before heading back down the path towards the start.  

The route then peels left and through some more woodland (thankfully flat) before going back out into the fields for the rest of the large loops.  You then re-join the main path for the final km downhill into the finish.  Even in Early July the course was muddy and at points I wish I had my trail shoes.  There was flapjack at the finish and the core team were welcoming and friendly.

Lymington Woodside - 23rd July

Lymington is a relatively new parkrun and this was just event number 3.  As the name suggests the run is based in Woodside Gardens in Lymington and it was a hot, sunny day when Sarah, Elsie and I decided to visit.  

The course started off on a set of playing fields with a small loop all on grass around a couple of oak trees.  From there we headed into a small section of meadow land and into the ornamental gardens (which were beautiful when we were there).  In the gardens you join the tarmac path and follow it round past the kids play area and back out on the grass near the start finish. 

We now followed the perimeter of the field, past the skatepark and into a second field, from where we looped back to the pavilion area.  We did a second large loop before another smaller loop in the main field and into the start finish.  Sound complicated?  It wasn't.  It is well marked and well marshalled. 

The route is a mix of surfaces and I think it may be a trail shoe course in winter.  It is not overly busy and is a fun course to run.  Unfortunately when I went the pavilion was not quite built yet so there was no pre run wee or post run coffee, however I am assured it will be opening shortly.  It was nice to catch up with fellow tourist Paul Jeffrey (writer of an excellent running based blog "The Ramblings of an Idiot"). Paul has recently reached the most events table and joined the uber-tourist group. 

Sarah and I headed down to the quay side for breakfast at a greasy spoon and a cuppa.  It is less than a mile to the front and on a summers day it is an absolutely beautiful place to sit and eat brekkie!

(unoffficial) parkrun Lac de Montriond, France - 13th August

Sometimes, despite best intentions, it is just not possible to get to a parkrun.  Our family holiday this year was in Les Gets in the Alps and the nearest parkrun was nearly 5 hours drive away in Dijon so instead of a 10 hour round trip Olivia and I decided we would form our own unofficial parkrun at a lake near our holiday apartment.

The lake was Lac de Montriond, near Morzine.  Set at just over 3,000ft altitude it is a beautiful blue, green lake set between the towering mountains of the high Alps.  The lake is just around 1.6km long and a few hundred meters wide.  It also has a small mini-lake for kids to swim in at one end. 

At 10am local time (9am GMT) we lined up at one end of the lake and set-off for our unofficial parkrun.  The route (heavily improvised as we went) was one clockwise lap of the small lake, before setting off on an anti-clockwise lap of the large lake.  At the far end of the lake there was a small trail loop which we ran twice before continuing round the lake. Back at the start-finish we did two more laps of the small lake before a short sprint finish in to complete our 5km.  

I had worn my Apricot Winchester top (and Cow Cowl) and Olivia had her 10 t-shirt on.  When we finished we met a cyclist who is normally a parkrunner at Worsley Woods parkrun...he had seen us running, recognised the shorts and came over to chat.  Just shows the global reach of the parkrun community!!  

I can highly recommend the route if you are ever in the area. 


Harcourt Hill - 17th September

Due to summer holidays and various different things going on I hadn't had an opportunity to tour for a while but I finally had a weekend with no plans and so headed up the A34 with Olivia to Harcourt Hill parkrun.  

Set in the grounds of Oxford Brookes university, at the campus sports centre, there is ample free parking as well as all the facilities you would expect at a sports centre; loos, changing facilities, showers etc.  

Before the run we chatted to the team setting up and they talked us through the course and gave us some of the history.  It was the 101st running of the event and ended up being their attendance record of 154.  Compared to the 870 I had run with at Poole a few weeks before it was nice to be at a smaller event. 

The briefing was hampered by a broken megaphone but we needn't of worried as an army of volunteers guided us round the course.  In addition there were wooden signposts every few hundred yards and at all key junctions which pointed the way and told us how far (in KM) we had gone on Lap 1 and Lap 2.  It was excellent.  

The course itself was a two lapper around the edge of the sports fields.  It started by the ruddy and football pitches, went round the golf course, through some woods, round another footy pitch, through a field, past the tennis courts and back to the start.  Twice round was 5km. 

The ground is mainly grass and trail but it is excellent to run on with very few uneven footings.  The team were excellent and supportive of both myself and Olivia and there seemed to be a really good community feel about the run.  Highly recommended!

Upton Court - 24th September

For the first time in ages Sarah and I had no plans on a Saturday and as the weather was looking like it was going to be a nice morning we decided on a day trip to Windsor.  This meant I could visit Upton Court parkrun for the first time.

Set a couple of miles north of Windsor and just a short drive from the M4 junction it was perfect for our needs. The car parking is free and plentiful and so we could leave the car there whilst we visited the historic towns of Eton and Windsor.


The park itself is a large expanse of grass with a central copses of trees and a good sized kids play area. There is a tree lined avenue that give an excellent view down towards Windsor Castle in the distance.

The run started off at the rugby club in the South East of the park.  It is a two lap course mainly on grass with the aforementioned avenue and a path into the start/finish area the only sections of tarmac. The first lap incorporated an additional smaller field, again all on grass. The park also has km markers.  

Despite the size of the park the run itself had just over 100 runners, which sounds like the average for this time of year.  It was surprising given its location (close to both Windsor and Slough), free parking and facilities.  Especially as just up the road Black Park regularly gets 4 times the number of runners.      

Following the pre-run briefing we lined up and were off!  The first section of grass is slightly up hill before levelling off across the top of the field.  From there you head down the avenue and turn into the additional, first lap only, field.  Once round the field you rejoin the cycle path and head back towards the start/finish by the rugby club.  The second lap is the same but without the additional field you can build up some speed going down the avenue which you can maintain along the path into the finish, making it a fairly quick end to the run.  Once finished scanning is in the rugby club house and sets were provided on the scanners table.  

The club house was also home to the catering facilities where tea, coffee and bacon and eggs bars were available.  At just £3 for a bacon bap and a large cuppa it was very reasonable and also very tasty.  On a nice day there is seating outside, but equally in the depths of winter there is plenty of room inside too.  The club house also contains toilets and changing facilities (including showers, although I didn't see anyone using them so not sure if we could've).  

The one detractor from the day was that one of the faster runners shouted at my wife to "get off the path, runners coming through".  Sarah was as far over on the path as she coulee been with a pushchair and his overly aggressive shouting was unnecessary.  As per the pre-run briefing please be considerate of other park users!  

Having said that, all in all the trip to Upton Court was thoroughly enjoyable, well organised and generally very friendly and welcoming.  It was made all the better by me bagging my fastest parkrun time of 2016.  

Next couple of weeks

Next week I will be running at Oxford (as part of a stag do) and the following week I hope to be at Chichester for my 50th different!!  I would like to try and build on this time and see if i could possibly get back into the low end of the 23 minute range by the end of the year.  Time will tell!

Sunday, 18 September 2016

1st Anniversary, 100 parkruns and Frolicking on the farm

Happy Birthday “Operation Beat Mike Pennock”

This weekend past saw the 1st birthday of this blog.  I started it a year ago as a way of motivating me when I was injured and for me to document my training over the coming months.  I really enjoyed writing it, but as my injuries persisted and my running became less frequent and less exciting so did my blog entries.  This is the first entry for 7 months and in that time I have not run anywhere near as much as I had hoped to.

In February I pulled out of the Brentwood half and in March I pulled out of the following month’s London Marathon when it became clear that I was just not fit enough to do either.  Since then I have mainly been focussed on parkrun and the odd lunchtime run with my club, Westbourne RC.

In April my wife, Sarah, and I had a new arrival…Elsie.  It’s fair to say that the sleepless nights and the desire to spend more time at home meant that my running was further impacted.  My diet also went to pot and I gained weight (1 and a half stone in 4 months), further impacting any speed and endurance I had previously built up.

By the start of the summer I was still not 100% but was able to start running more frequently as long as I kept the runs around the 5 mile mark or less; anything further I just wasn’t fit enough for and caused me a fair bit of pain in my troublesome foot.

Despite my injury issues and lethargy I had continued to run parkrun every week without fail.  It had become the highlight of my week…especially running them every fortnight with Olivia (who had reduced her time from 45 minutes to 30).  With Elsie coming along my touring had taken a back seat but this just meant I got to spend more time with the wonderful people at my home parkrun of Winchester. 

100th parkrun 

In late august I reached the milestone of 100 parkruns.  I first started parkrunning back in June 2013 when I attended Winchester’s 8th event.  I was training for the Bournemouth marathon at the time and started to include parkrunning as faster shorter runs as a way of mixing up my training a bit.  It took me a while to really get it. I went back in July, but then didn’t return until September and it was then that I started to go more regularly.


It was in October 2013 that I did my first tourist trip when I visited Poole and followed it up shortly after with a trip to Southampton.  By the start of 2014 I was hooked both with parkrun and with touring.

In my 100 parkruns I have been fortunate enough to visit 46 different locations.  I’ve met some amazing people and run at some beautiful venues.  I look forward to visiting many more in the coming years.

The 100th run its self was at Poole as I was down for the East Farm Frolic the following day.  I was one of 4 100th runs that day and so there was stacks and stacks of cake to help us celebrate.  Poole has a tradition of milestone runners wearing a special hat.  With so many milestones I was fortunate that my clubmate, Catherine Midgley had the foresight to make me my own 100 hat, as well as giving me a 100 balloon to run with!  Thank you Catherine!


My family and my in laws all came down to support me on this special occasion and there was a fab turnout from the “Westies”.  It was lovely to have them there and the day was made even more special with my Nephew (7) and Niece (9) running their first parkruns with me.

With it being a beautiful day and the end of the summer holidays Poole was very busy and there were a record 870 runners.  I came in at just over 35 mins (position 797) with my nephew.


I’d like to thank everyone who contributed to making my day so special.  THANK YOU!!


Here are some stats:

2013 – 8 runs, 3 new venues
2014 – 25 runs, 8 new venues
2015 – 38 runs, 22 new venues
2016 upto 27/08 – 29 runs, 13 new venues

I’ve run 43 times at Winchester, 8 times at Poole, 5 times at Southampton,  twice at Andover and once at Bushy, Didcot, Alice Holt, Hanley, Wolverhampton, Newbury, Eastleigh, Bath Skyline, Lee-on-the-Solent, Guildford, Hereford, Rushmoor, Black Park, Yeovil Montecute, Brockenhurst, Netley Abbey, Southwick, Killerton, Lymington, Gunnersbury, Halifax, Fareham, Havant, Salisbury, Blandford, Old Deer Park, Great Cornard, Basingstoke, Queen Elizabeth, Woodley, Mile End, Abingdon, Bracknell, Bournemouth, Moors Valley, Portsmouth Lakeside, Southsea, Hastings, Swindon, Buckingham, Frimley Lodge and Weymouth!

My PB is 21:01 at Mile End and my slowest 44:31 at Yeovil.

East Farm Frolic

The day after my 100th parkrun was the East Farm Frolic.  This is another in the growing stable of White Star Running events.  The premise was simple, a 3.9 mile loop of the Dorset countryside run as many times in 12 hours as possible.  It could be run solo or in teams of 2,3 or 4.  The relay baton was a rubber chicken (see picture) and there was the infamous Lovestation on each lap, stocked full with cider, beer and limoncello vodka, as well as cake, sweets and water.

I had teamed up with my brother Chris, my sister Carly and my nephew Kieran in an all-family affair.  We met up early on the Sunday morning and travelled to East Farm.  We set up our running base for the day (a gazebo, picnic blankets and a wide selection of food) next to friends of our Sam and Sarah.  It was a wise choice as Sam is a master cake baker and Sarah’s fudge is to die for.  But enough about food…
Just before 8 we lined up and were given the pre-race briefing.  This involved the normal info about the course, the health and safety info and a demonstration on how to blow up our rubber chickens. Pretty standard.
At 8am we set off.  I was running the first leg and so had the honour of leading our team out.  The course started on a grass straight that gently sloped upwards.  This then dipped down to a path through a field.  At the far end of the field we turned and met the first and largest of the hills on the course.

Prior to the race I had made the decision to walk any really large hills to save energy for future laps.  I therefore put my hands on my knees and walked up the hill.  Following that the route cut across the ridge to a gate which led into a small copse perched high over the farm.    Through the woods we ran before coming out into a freshly harvested field of straw.  This was the first section of downhill on the course and was a welcome relief.  At the bottom of the hill there was a fence to navigate before we climbed back up a more gradual hill towards another part of the farm.  This time we turned onto a mainly gravel track and headed back down hill.

At the end of the track we turned and headed back up hill for my first visit to the Love Station.  As it was only 8:30 in the morning I decided against any alcoholic beverages, although some of the more hearty runners decided an early morning pick-me-up was required.   I settled for some squash and a couple of squares of millionaire shortbread.
After the love station it was downhill through some pasture before turning back towards the farm and the start/finish line.  I handed over to my brother who set off on his first lap.  My brother then handed off to my Nephew and he to my sister.  One of the hardest things about doing the event as a relay was that after my leg I had over 2 hours to wait until my next run.  Just enough time to fully cool down!

At around 11am I set off for my second lap.  I had resolved to try and beat my first lap time of 38 mins and so pushed a little harder.  Knowing the route helped and I completed my second lap, and our teams 5th, in 37 minutes.  As I was pushing I decided not to stop at the Love Station which elicited shouts of “proper runner coming through” from the guys manning the station.

Once again I handed over to my brother for his second lap and he handed over to my Nephew.    My sister has had a stress fracture in her leg and so had decided that she wasn’t going to run another, so in quicker than normal time I was out on my third lap.  Once again I tried to push myself and beat my previous lap time, and managed it, coming in in 36 minutes.

However, at the end of this lap there was no one waiting for me to hand over.  I ran up to our tent where the team were sat around, shoes off, chilling out and chatting.  They had decided that they needed slightly longer to recover so I went back out for my forth lap and the team’s 9th.  I was starting to feel my lack of fitness and the earlier miles by this point and so I decided to slow my pace and enjoy the running.  I stopped for a long break at the Love Station, including my first beer, and ran back towards camp.

This time I found my brother asleep and nephew on his phone.  With my sister not running I had the choice of stopping and resting until one of them wanted to go back out or going back out myself.   I therefore set out on my 5th lap.  At the top of the big hill I came across teammates Catherine Midgley and Lisa Thomas.  They were taking photos and generally having a laugh.  Lisa even had a pint of beer with her!
By this point I was walking all of the hills and running slower in between.  I was also stopping longer at the love station (and drinking more).  I also met up with James McCafferey and Jo Peasland, both of whom were running solo. We ran/walked/talked for the remainder of the lap.  Jo was just finishing her 7th lap (marathon distance) and James was on his 10th lap (from memory).   Seeing Jo finish her marathon made me think that maybe I could push myself to complete two more laps and bag myself an unexpected marathon.

On returning to our base I managed to talk the whole of my team into doing one lap together.  We all set out together and despite me starting to really struggle it was probably my favourite lap of the day.  It is so nice to be able to run with my family, especially now Kieran (17) is really getting into it.  This was the team’s 11th official lap (and 14th lap overall) and I was only one lap away from completing a marathon.  Despite not being able to run I decided that I would walk my 7th lap just to get up to the magical marathon distance.
I set off at a gentle walking pace.  I was chatting to everyone I could and trying to make it as fun as possible.   I walked a fair way with a couple of ladies from Buckingham who had driven down for the weekend.  They kept me going despite an increasingly grumbling knee.  The lap took me well over an hour and I had drunk 3 beers at the love station but I made it home and completed my 7th lap and my marathon.  However, with over 2 hours left and the weather finally improving, I felt like it would be a shame to stop there.

My sister could see that I was struggling and that my knee had completely seized up.  She tried to stop me going back out (rightly so) but I am a pig headed sod when I want to be and so I want out for one last lap.  This one would take me up to nearly 50km.  This lap was again walked and again I spent most of it chatting, this time to some ladies from Gosport.  I spent even more time at the Love Station and six small cups of beer later, I set off down the hill for the final time.  I crossed the line completely spent and hardly able to walk another step.

All in all I exceeded expectations for the day.  I ran further than I had dreamed possible and I had so much fun doing it.  The camaraderie amongst runners and teams was superb and the organisation by white star was second to none and the medal was the biggest I have ever received!!

I would like to firstly thank my teammates, Carly, Chris and Kieran.   As a team we ran 13 official laps and 16 laps in total.  Nearly 100km.  A superb effort.  Kieran in particular was a superstar.  Running just short of a half marathon at just 17 years old in challenging conditions on tough terrain.  A star of the future potentially.
I would like to thank Sam and Sarah for their cake and fudge and support during the day.  All of my Westbourne teammates who always seem to make the day a weird, fun filled day.  Congratulations must go to James M for running 100km as a solo runner, for being his smiling and supportive self and for being an excellent tent mate with my mad mad family.  Also huge congratulations to everyone who ran their first marathons on the day, such as Catherine Midgley.

I would like to thank Andy and Kevin of White Star, as well as all of the volunteers on the course, for putting on another unique event.  Absolutely superb day that went without a hitch.

Lastly, as ever, thanks must go to Sarah for her never ending support and for dragging Elsie and her Mum and Dad out in the pouring rain to support our team.  I couldn’t do it without her.

Hopefully the blog will become a little more frequent from now on...thanks for reading and see you all soon!